Empty Nest Syndrome – it’s a thing, and it’s ok

Many parents feel really despondent, lonely and anxious when their kid hits adulthood and leaves home, even for something positive like going to University.  Even while the joy can be there, or a sense of accomplishment for them and yourself, it’s still natural to feel down. For many, it’s a time of major readjustment. If […]

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Self-Esteem: I am me, and I am okay

A Poem by Virginia Satir           I AM ME In all the world, there is no one else exactly like me Everything that comes out of me is authentically me Because I alone chose it – I own everything about me My body, my feelings, my mouth, my voice, all my […]

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